Check out these great ideas!
Great Smoothie recipes
Basic smoothie formula:
| Fruit | Thickener | Liquid |
|
(1 1/2 cups) Strawberry Raspberry Blueberry Apple Banana Pineapple Peach Cantaloupe Watermelon Mango Orange |
(3 cups) Low-fat yogurt Low-fat frozen yogurt Low-fat ice cream Frozen fruit Ice |
(1 1/2 cups) Low-fat milk Soy milk Apple juice Orange juice Pineapple juice Lemonade |
Try these scrumptious smoothie combos:
Wild about berries
Fruit: Raspberries, blueberries, and strawberries
Thickener: Low-fat yogurt
Liquid: Low-fat milk
Raspberry lemonade
Fruit: Raspberries
Thickener: Equal parts low-fat yogurt and ice
Liquid: Lemonade
Tropical blend
Fruit: Mango, pineapple, and banana
Thickener: Ice
Liquid: Orange, pineapple, or orange-pineapple juice
Banana nut
Fruit: Banana
Thickener: Low-fat yogurt
Liquid: Low-fat milk
Extra: 1/2 cup of chopped walnuts
Cantaloupe-berry
Fruit: Cantaloupe and blueberries
Thickener: Low-fat yogurt
Liquid: Low-fat milk
Peaches and cream
Fruit: Peaches or peaches and bananas
Thickener: Low-fat yogurt or ice cream
Liquid: Low-fat milk
Fruity Delight
Fruit: Watermelon, cantaloupe, pineapple, mango, and strawberries
Thickener: Ice
Liquid: Orange juice
Apple cinnamon
Fruit: Apple and banana
Thickener: Equal parts of low-fat yogurt and ice
Liquid: Apple juice
Extra: 2 tsp. cinnamon
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