You want to enjoy the treats at every party, but don't want to pack on extra pounds.

No problem! Here are some simple strategies to uses whether you're the host or the guest:

Healthy Party Snacks
  • Eat before the party: Never go to a party when you're hungry. Eat a hand full of nuts or a piece of toast ahead of time.
  • Clever nibbling: Make a beeline for the veggies. Fill up on carrots and raw vegetables. Nibble on pretzels instead of fat-laden chips.
  • Choose salsa over heavy dips: Also, if you're the hostess, substitute low-fat yogurt for sour cream.
  • Enjoy what you eat: If you want something, eat it. Just take a small bite or portion and don't go back for more.

Hostess Tips: Easy ways to make desserts friendlier

Cakes and cupcakes: Canned applesauce or plums in your recipes can be a healthier alternative to butter, margarine, or oil.

Ice cream desserts: Choose low-fat or nonfat frozen yogurt or ice-cream to make delicious desserts. Try our luscious dessert parfait recipes and make them with low-fat yogurt!

Puddings and cream pies: You don't need heavy cream. Use evaporated skim milk.