Basic smoothie formula

Fruit Thickener Liquid
(1 1/2 cups)

Strawberry
Raspberry
Blueberry
Apple
Banana
Pineapple
Peach
Cantaloupe
Watermelon
Mango
Orange
(3 cups)

Low-fat yogurt
Low-fat frozen yogurt
Low-fat ice cream
Frozen fruit Ice
(1 1/2 cups)

Low-fat milk
Soy milk
Apple juice
Orange juice
Pineapple juice
Lemonade


Try these scrumptious smoothie combos:

Wild about berries
Fruit: Raspberries, blueberries, and strawberries
Thickener: Low-fat yogurt
Liquid: Low-fat milk

Raspberry lemonade
Fruit: Raspberries
Thickener: Equal parts low-fat yogurt and ice
Liquid: Lemonade

Tropical blend
Fruit: Mango, pineapple, and banana
Thickener: Ice
Liquid: Orange, pineapple, or orange-pineapple juice

Banana nut
Fruit: Banana
Thickener: Low-fat yogurt
Liquid: Low-fat milk
Extra: 1/2 cup of chopped walnuts

Cantaloupe-berry
Fruit: Cantaloupe and blueberries
Thickener: Low-fat yogurt
Liquid: Low-fat milk

Peaches and cream
Fruit: Peaches or peaches and bananas
Thickener: Low-fat yogurt or ice cream
Liquid: Low-fat milk

Fruity Delight
Fruit: Watermelon, cantaloupe, pineapple, mango, and strawberries
Thickener: Ice
Liquid: Orange juice

Apple cinnamon
Fruit: Apple and banana
Thickener: Equal parts of low-fat yogurt and ice
Liquid: Apple juice
Extra: 2 tsp. cinnamon